Who’s Holding You Back?

Did you ever start something you really wanted to do and just stopped doing it?  Maybe it was a diet, working out regularly or spending time for yourself. Hello, yes, all of us! We’ve all given up on something. We usually like to blame ourselves by saying “I can’t do it.” Sometimes we even try to blame other people for our lack of commitment.But what’s actually holding you back from achieving your goals & your dreams? Read more

WCW: Kate Alvarado

This week we want to introduce you to one of our favorite girl crushes, Kate Alvarado. Kate is an actress, yoga instructor, swimsuit connoisseur and an amazing human being. Kate is inspiring in so many ways, but her greatest quality is always wanting to do better. Whether it is in acting class, at an audition or just in life; she strives for perfection. She uses yoga as a balance to relieve stress and keep her in a positive mental space.

Hear what Kate has to say about her lifestyle:


Read more

22 Days of Gratefulness

I just finished a really fun challenge that I am calling 22 days of Gratefulness.  It was a really interesting reminder to look into my life and be grateful for every little thing.  A friend of mine in Los Angeles, Ricki Maslar, is a very strong believer that the two most powerful words in the English language are “I am”. We often say things like “I am tired” or “I am never going to achieve my goals”.  That mindset immediately puts you in a negative place.  We want to help change this!

This March we want to challenge you to take part in our 22 Days of Gratefulness challenge.   Read more

WCW: Amy Poehler

Today we are featuring one of our favorite funny girls, Amy Poehler.

Amy arrives at the 22nd Annual Screen Actors Guild Awards at The Shrine Auditorium on January 30, 2016 in Los Angeles, California.

Why might you ask? Well, this wonderful lady has created a forum to promote a positive personification of oneself. It’s called… Read more