Plank Your Way To Strength

Planks are a wonderful way to build strength because:
A: You can do a plank anytime and any place!
B: They are a full body work out and all you need is your own body!
Start with a regular plank and hold it for as long as you can. You can either do a push up position or a forearm plank on your elbows. I recommend the forearm plank if you have bad wrists.

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Aerial Yoga Class

We at Three Pretty Beans LOVE to workout! We also love to try new things. So, we have decided to branch out and try different group fitness classes in the Los Angeles area to let you, our lovely and loyal readers, know what classes are worth spending the extra buck for. Our first class was this past Sunday at Up Flying Yoga in Studio City. It’s an aerial yoga studio that also does a silks class & an aerial dance class.

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WCW: Kate Hudson

Why we are crushing on Kate Hudson:

Actress Kate Hudson
Actress Kate Hudson

Kate Hudson is an incredibly talented lady.  I’m sure you have seen her in hits like “Almost Famous” & “How to Lose a Guy in 10 Days.”   She is also an entrepreneur with her new line of workout clothing called Fabletics; which is one amazing line of workout gear.  Not only is Ms. Hudson drop dead gorgeous, funny and an amazing actress; Kate is a huge supporter of living a healthy lifestyle.  Read more

WCW: Kate Hudson

Why we are crushing on Kate Hudson:

Actress Kate Hudson
Actress Kate Hudson

Kate Hudson is an incredibly talented lady.  I’m sure you have seen her in hits like “Almost Famous” & “How to Lose a Guy in 10 Days.”   She is also an entrepreneur with her new line of workout clothing called Fabletics; which is one amazing line of workout gear.  Not only is Ms. Hudson drop dead gorgeous, funny and an amazing actress; Kate is a huge supporter of living a healthy lifestyle.  Read more