100 days ago I was a different person. I wasn’t happy. I wasn’t feeling healthy. I was confused with the direction of my life. I was depressed.
I needed a change. A BIG one, AND NOW!
I knew that I had to make a change for my whole self. Mind. Body. Soul. I needed clarity. I needed answers. I needed to find my inner happiness again. I needed to polish my dulled sparkle.
My first step in this transformation process was to eliminate Read more
We’ve finally launched our quick and efficient workouts on YouTube taught by our very own Amy Nosowitz. Amy has been teaching pilates in LA for the past few years and we thought it would be fun to create some easy workouts under 15 minutes for you to do at home.
Kate Hudson is a health goddess. She’s figured out how to live a healthy lifestyle with her diet, her fitness routine and her mentality. That is, seriously, a job within itself. If you’ve read her book Pretty Happy: The Healthy Way to Love Your Body, you know she is all about doing what is right for YOUR body; what works for you. I thought it would be fun to take on Kate’s diet, workout routine & meditation for a week to see what it does to both my body and my mind. Read more
Matcha green tea is making a comeback!
I’ve been seeing tons of people posting pictures of match tea lattes lately. I myself have been cutting down of coffee caffeine and opting for a matcha tea latte. If you haven’t tried matcha or aren’t ordering it on the regular, here is why it should be your drink of choice. Read more