How to make your home an Oasis!

Let’s face it, we are all very very VERY busy people.  It’s the bi-product of our culture. We want to do everything and be everywhere […]

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Why Pilates?

“Physical fitness is the first requisite of happiness.” – Joseph Pilates Joseph Pilates What is Pilates? Pilates is a full body work out that focuses […]

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Traveler: Staying on your fitness program

I’m currently riding with my mom through Arizona (it’s 114 degrees y’all) as I write this lovely first post. I flew from Los Angeles two […]

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