Reasons to Ditch your Car and Ride a Bike! (at least part of the time!)

I recently bought a bike with the intention of commuting to work sometimes and riding it around the neighborhood to run errands with the occasional […]

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Pets Make us Happier and Healthier!

If you’re a good, loving pet owner you already know that your pet makes you happier but did you know that having a pet improves […]

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WCW: Gabriela Fresquez

Why we’re crushing on actress Gaby Fresquez: Gaby is an awesome woman!  She is an actress, TV/Radio host & Crossfit superstar. She is on FIRE […]

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The Importance of Sunshine

Since its summer, I thought it would be a great time to talk about the importance of sunshine.  Yes, there are many great factors about […]

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