Ten Minute Tushy Tone-up! 

We all know from the media recently that butts are in! We don’t all need Kim Kardasian’s booty, but we could al

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Do what makes you happy!

A friend of mine once told me that the older she got, the less she cared about what other people thought of her.  I thought […]

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WCW: Hilary Knight

Why we’re crushing on Hilary Knight:  Hilary is a two-time Olympic Silver Medal-winning hockey player from the United States and is widely considered the best […]

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Recipe: Healthy Twist to 7 Layer Dip

Tomorrow is Taco Tuesday, our favorite day of the week.  That means its a perfect time to share our favorite recipe for a healthy twist […]

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