100 days ago I was a different person. I wasn’t happy. I wasn’t feeling healthy. I was confused with the direction of my life. I was depressed.
I needed a change. A BIG one, AND NOW!
I knew that I had to make a change for my whole self. Mind. Body. Soul. I needed clarity. I needed answers. I needed to find my inner happiness again. I needed to polish my dulled sparkle.
My first step in this transformation process was to eliminate Read more
Fitness for us is a lifestyle!
Amy’s a private pilates instructor so she’s living in workout clothes. Ashley’s an actress and has to keep working out as part of her daily routine. It’s basically part of our jobs. While we know not everyone has to workout or wear fitness clothes every single day,
We’ve finally launched our quick and efficient workouts on YouTube taught by our very own Amy Nosowitz. Amy has been teaching pilates in LA for the past few years and we thought it would be fun to create some easy workouts under 15 minutes for you to do at home.
Planks are a wonderful way to build strength because:
A: You can do a plank anytime and any place!
B: They are a full body work out and all you need is your own body!
Start with a regular plank and hold it for as long as you can. You can either do a push up position or a forearm plank on your elbows. I recommend the forearm plank if you have bad wrists.