11 Spooky Exercises To Help You ROCK Your Halloween.

‘Tis the season to eat candy! That’s right, its almost Halloween! That means candy, parties and costumes. Here are 11 of my favorite spooky moves to help you get ready for that halloween costume and to burn a little extra before that candy binge!

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CLICK ON THUMBNAILS TO ENLARGE PHOTO EXAMPLES OF EACH MOVE.

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My Tips For Surviving Universal Studios Halloween Horror Nights

Halloween is definitely my favorite holiday. I LOVE all things Halloween. The costumes, the candy, the scares, the adrenaline rushes, the decorations, the scary movies, and the Horror Nights!

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WCW: Jena Yeargan

Meet Jena! I have known Jena since 7th grade and I am so thankful to have her in my life. Jena is always supportive and always honest.  I’ve admired Jena’s strength and commitment to her values and morals. Growing up I used to say “What would Jena do?” Because  I wanted to make choices with the strength she did.  She’s always made great choices and always follows through with her word. Not only is she an amazing model, but now is she is wife and mother to a new baby boy. I’ve always looked up to Jena for her positivity and outlook on life. She inspires me and I’m so grateful for that. For these reasons and many more, Jena is my WCW. READ ON TO LEARN A LITTLE MORE ABOUT JENA. Read more

How The Willpower Of 100 Days Can Change YOUR Life.

 

 

100 days ago I was a different person. I wasn’t happy. I wasn’t feeling healthy. I was confused with the direction of my life. I was depressed.

I needed a change. A BIG one, AND NOW!

I knew that I had to make a change for my whole self. Mind. Body. Soul. I needed clarity. I needed answers. I needed to find my inner happiness again. I needed to polish my dulled sparkle.

My first step in this transformation process was to eliminate Read more