You’ve been treating massages as a luxury. You only schedule them when you are on a vacation or find yourself at a spa. I suggest you add MASSAGES to your regular beauty routine and you will find their benefits to be life saving. Yes, massages can change your life. And, I don’t just mean your physical health. They have a great effect on your how you feel day to day.
I love massages! I really, really do. I probably get a massage every 6-9 weeks. You might think that sounds crazy but, let me break it down for you. I have high stress and anxiety like Monica from friends. I would consider myself more of a Rachel/Monica split. I aim to be a Rachel but sometimes the stress makes me a Monica.
A regular massage is actually doctor recommended. There is even a huge push to get massages covered under your health care. The world would be a better place if we could all get free massages. We would all be cool as cucumbers to each other. Until then, its important that you get them every 2-3 months.
Medical Benefits of Massages:
Releases endorphins & serotonin
Temporarily reduces blood pressure
Regular massages increase your every day well being. Adding this simple alternative to a doctor visit can make you happier. It can make your life seem a little easier. It can help relax you and help you live more in the present and not the future or the past. It can help you find your happiness.
Now, I know, like me, you don’t have tons of extra money to spend on monthly massages. My suggestion is to try Groupon to see if any spa around you is currently running a good deal. Make sure you check all the reviews. You can find a diamond in the rough massage studio in your area. I’ve found places in LA in the past for $40 bucks.
Treat your self! You can budget by cutting down on going out to grab coffee.
Wishing you Health, Wealth & Happiness,