I hate the C word.
While we as a society are very good about educating people on how to detect different types of cancer and promote how to help find a cure, we are missing out on the bigger picture. This month is dedicated to Breast Cancer Awareness & Education. There is also Cervical Cancer Awareness Month (January), Childhood Cancer Awareness Month (September), & Pancreatic Cancer Awareness Month (November). I am in support of all of these types of campaigns to educate the masses. I just feel like something is missing.
What is it?
- Limit Red Meat
- Processed Meat (bacon, hot dogs, ham, sausage, etc)
- Trans Fat (fried foods, chips, baked goods, fries)
- Sugary drinks (SODAS!!)
- Limit your alcohol consumption
- Green Tea
- Whole Grains
- Cruciferous Veggies (Arugula, Bok choy, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Collard greens, Horseradish, Kale, Radishes, Rutabaga, Turnips, Watercress, & Wasabi)
There are tons of other foods you can add to help you fight off particular types of cancer. We’ve created this helpful little chart to help you start making healthier choices.
Wishing you Health, Wealth & Happiness,