The BEST Pumpkin Things of the Fall!

pumkinsIf we are using the release of the Pumpkin Spice Latte as the kick off event, Fall has begun.  Fall is my favorite time of year!  I love how the leaves changing and the weather cooling (come on, LA!). I love Halloween and I love Thanksgiving.  There is something about this time of year that makes us all turn to our favorite flavor and our favorite scent, PUMPKIN.  Today I’m going to break down all my favorite pumpkin products.

((Click the name of each item to view on Amazon))

CEREAL

Nature’s Path Organic Flax Plus Pumpkin Granola Cereal, 11.5-Ounce Boxes (Pack of 6)

Flax Plus Pumpkin Flax Granola

Serving Size:  3/4 Cup
Calories:  300
Fat: 10g
Sugars: 10g
Protein: 6g


GRANOLA BARS
KIND Healthy Grains Granola Bars, Maple Pumpkin Seeds with Sea Salt, 1.2oz Bars, 15 Count

Pumpkin Kind Bars

Serving Size:  1 bar
Calories:  150
Fat: 5g
Sugars: 6g
Protein: 3g


COFFEE

Starbucks VIA®, Ready Brew, Pumpkin Spice Latte

Starbucks Pumpkin VIA

Serving Size:   One Packet
Calories:  140
Fat: 3.5g
Sugars: 21g
Protein: 4g

((I wouldn’t normally put this on as a healthy coffee choice.  But if you are craving a PSL this saves you 27g of sugar.))


SNACKS

NOW Foods Pumpkin Seed Raw, 1 lb

Raw Pumpkin Seeds

Serving Size:  1/4 cup
Calories:  180
Fat: 15g
Sugars: 0g
Protein: 10g


YOGURT

Siggis Skyr Pumpkin and Spice Yogurt, 5.3 Ounce — 12 per case.

Siggis Skyr Yogurt

Serving Size:  1 cup (5.3 OZ)
Calories:  130
Fat: 2g
Sugars: 11g
Protein: 14g


DESSERT

Bark Thins Snacking Dark Chocolate Pumpkin Seed with Sea Salt, 17 Ounce
 Dark Chocolate Pumpkin BarkThins

Serving Size:  1.4 OZ
Calories:  230
Fat: 14g
Sugars: 15g
Protein: 7g


SPREAD

Pumpkin Butter

Serving Size:  1 tbsp
Calories:  40
Fat: 0g
Sugars: 9g
Protein: 0g


CANDLE

Pumpkin Butter Woodwick Jar Candle- 10 oz. (16165)

Woodwick Pumpkin Candle

Wishing you Health, Wealth, & Happiness,

Ashley Sutton

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